Suggested Reading List

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"Our material possessions are a physical manifestation of our internal lives" 

This book is a really great place to start if we want to cultivate an intentional lifestyle by re-evaluating our lives through the lens of our relationship with material possessions, and so much more. The Author's ,Ryan Nicodemus and Joshua Fields Millburn, came from the hustle and bustle of corporate life to completey transform thier lives with intenton through the idea of minimalism.  Love People Use Things walks us through living with less, our relationship with stuff, our selves, truth, money, creativity and people.  

The team here at Lexlyn Wellness absolutely love Brene Brown. Brene is a grounded theory researcher who has over the years studied vulnerability and shame. If you haven't listened to one her podcasts, Unlocking Us or Dare to Lead we recommend jumping on your favourite podcast streaming service and have a listen. We love The Gifts of Imperfection as Brene walks us through what her research revelaed about what it means to live wholeheartedly, including cultivating authenticity, self-compassion, gratitidue, joy and so much more.Special mention goes to the chapter on letting go of exhaustion as a statuts symbol, so relevant in the context of self-care. We believe this book is a great place to start if you are ready to live more intentionally by tapping into Brene's 10 Guideposts of wholehearted living!